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Weight Training

  1. 3. weight; This weight is a long bar, usually with collars at either end. The removable collars allow additional weights to be slid onto or off the bar.
  2. 4. Endurance; One type of weight training helps develop muscle tone and muscular ...
  3. 6. In this form of training a person performs one set of the first exercise then immediately performs, one set of the second exercise and so on until they get back to the second set of the first exercise, not resting until three laps have been completed.
  4. 7. The muscles in the inside of your upper thigh.
  5. 9. up; This is essential before every workout so that the body is fully prepared to get the most from the work-out exercises and the risk of injury is low.
  6. 17. In this form of training a person performs three sets of an exercise, resting between each set, before moving on to the next exercise.
  7. 18. weight; Special machines on which the person adjusts the weight with a pin and can only perform a specific movement on each machine.
  8. 19. weights; Barbells and dumbbells are ....... The number of exercises or movements are almost limitless.
  9. 20. maximum; The maximum weight a person can lift a certain number of times.
  10. 23. Anatomical name for shoulder muscle.
  11. 26. During this phase you breathe in.
  12. 27. To ‘accent’ your muscles.
  13. 28. During the phase you breathe out.
  14. 29. The number of repetitions of an exercise performed without a break.
  1. 1. down; What you do at the end of a work out session.
  2. 2. Squats works this muscle which is located in the front, to the outside of your lower leg.
  3. 5. Repetition maximum is referred to as an ...
  4. 7. The full term for ‘abs’.
  5. 8. weight; This weight is a short bar, usually with fixed weights at either end.
  6. 10. One performance of an exercise.
  7. 11. Another type of weight training focuses on body development and .....
  8. 12. Anatomical name for your chest muscles.
  9. 13. The muscles in the front of your upper arm.
  10. 14. The muscles in the front of your thighs.
  11. 15. Neck/shoulder muscle that is in the back.
  12. 16. The muscles in the back of your thighs.
  13. 21. The muscles in the back of your upper arm.
  14. 22. The muscles in your backside.
  15. 24. Your ‘side’ muscles, the muscles on the outside of the abdominals.
  16. 25. A repetition is referred to as a ...