Weight Training Crossword #1

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Across
  1. 1. with oxygen
  2. 7. exercising to improve heart and lung health
  3. 9. used to increase muscle mass
  4. 10. how hard you exercise
  5. 13. what kind of exercise you do
  6. 14. what you do before exercising
  7. 16. single bar used for lifting weights
  8. 18. why you want to exercise
  9. 19. lifting light weights many times
Down
  1. 2. what you do after exercising
  2. 3. stretching to increase mobility
  3. 4. good for physical health
  4. 5. a state of holistic health
  5. 6. how often you exercise
  6. 8. a group of reps
  7. 11. without oxygen
  8. 12. used for single arm exercises
  9. 13. how long you exercise
  10. 15. lifting heavy weights
  11. 17. a single movement of the weight