Weight Training

7. ability to move all or part of the body as quickly as possible
8. the ability to control your body's position
11. develop and strengthen the triceps
13. the ability to execute smooth, accurate, controlled motor responses
14. the part of the human body located between the pelvic floor and diaphragm
15. strengthen the muscles that draw the arms toward the body
16. a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
17. soft tissues

1. also known as jump training
2. an increase and growth of muscle cells
3. ability of an organism to exert itself and remain active for a long period of time
4. pull the weight off the floor and heave it up to your shoulders
5. exercise that works the muscles of the upper arm
6. the ability to rapidly change the position of the entire body in space
7. the quality or state of being physically strong
9. any position of the human body where one leg is positioned forward with knee bent
10. a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench
12. press the weights directly above your shoulders until your arms are straight