Weight Training

2. Especially when using free weights, you should always have a partner, or __________, that has your back.
3. ___________ training involves the use of weights to provide resistance to movement.
5. ____________ training involves moving against a resisting object.
7. The _________ press targets your the muscles in your shoulders and chest.
8. You should work out your muscles through a ______ range-of-motion.
10. True or False: The main goal of weight lifting is to make your muscles as big as possible.
12. Following safety rules and knowing how to use each piece of equipment prevent ___________ in the weight room.
13. ___________ down after a workout reduces the risk of stiff, sore muscles.

1. ____________ are the number of times an exercise is performed.
4. ____________ is a sport that involves lifting barbells or dumbbells to increase muscular strength.
6. __________ curls specifically target your hamstrings.
8. __________ weights include dumbbells, barbells, kettlebells, etc.
9. True or False: Lifting with improper form is less beneficial to muscle strength and can even cause a serious injury.
11. This exercise targets the muscles in your quadriceps and hamstrings.