Across
- 2. muscle fibers that contract quickly
- 7. the continued training of a muscle(s) after failure
- 9. increasing the angle between 2 points
- 13. extension of the foot
- 15. the ability to change direction efficiently
- 17. one of Mr. Spooner's favorite video games
- 18. movement upwards
- 20. flexion of the foot
- 21. movement that lengthens the muscle tissue
- 22. work is away from the midline
- 24. away from the midline of the body
- 25. the development of explosiveness in muscular tissue as well as general athleticism
Down
- 1. the middle of your body
- 3. movement downwards
- 4. movement that shortens the muscle body
- 5. the growth of muscular tissue
- 6. reps in reserve
- 8. palms facing towards the body
- 10. decreasing of the angle between 2 points
- 11. towards the midline of the body
- 12. multiple exercises make up 1 set
- 14. modifications that consist of time, equipment, technique
- 16. work is towards the midline
- 19. exercises designed to support a main exercise or area of the body
- 23. palms facing away from the body