Across
- 4. how hard
- 5. ability of joint to move through r.o.m.
- 8. one completion of an exercise
- 12. session time
- 13. ability of heart and lungs to pump oxygen
- 15. moving body part away from middle of body
- 16. which exercise
- 17. how often
- 18. personal best maximum
- 19. bringing the body part toward mid line
Down
- 1. fat mass compared to lean muscle mass
- 2. increasing the angle
- 3. set number of repetitions before rest
- 6. continuous without fatigue
- 7. rest time between sets
- 9. decrease the angle in the joint
- 10. amount of force a muscle can produce
- 11. muscle shortens and lengthens
- 14. muscle does not lengthen