weight training and conditioning

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Across
  1. 4. (opposite of flexion) straightening (increasing the angle) movement that increases the angle between body parts. For example, when standing up, the knees are extended
  2. 5. – DECREASING IN MUSCLE SIZE DUE TO INJURY OR LITTLE TO NO RESISTANCE TRAINING
  3. 10. – RULE THAT STATES THAT SPECIFIC TYPES OF EXERCISE IMPROVE SPECIFIC PARTS OF FITNESS OR MUSCLES, TRY TO MIMIC SAME MOVEMENTS AS THE SPORT IN MANY CASES
  4. 12. - multiple joints and muscles used, more calories burned (i.e. biceps - pullup which also uses lats
  5. 15. static (one range of motion, no movement) – ex: wall sit, plank
  6. 17. – NUMBER OF CONSECUTIVE TIMES ONE DOES AN EXERCISE
  7. 18. (ALSO KNOWN AS “AGONIST”) – MUSCLE THAT CAUSES MOVEMENT IN A JOINT BY CONTRACTING. AGONISTS ARE ALSO REFERRED TO AS PRIME MOVERS SINCE THEY ARE ARE THE MUSCLE THAT IS PRIMARILY RESPONSIBLE FOR GENERATING MOVEMENT.
  8. 19. (60%/10%) – 60 % =CONCEPT THAT ANTAGONIST MUSCLE SHOULD BE ABLE TO WORK AT 60% OF PROTAGONIST MUSCLE (EXAMPLE – BICEP 100 LBS; TRICEP – 60 POUNDS. 10 % - CONCEPT THAT SAME MUSCLES (EXAMPLE: RIGHT/LEFT BICEP)SHOULD NOT DIFFER BY MORE THAN 10% IN THEIR MAXIMUM WORKLOAD POTENTIAL
  9. 20. To stretch the muscle to the point of tension and hold and then stretch farther
Down
  1. 1. - one joint and one muscle used, less calories burned (i.e. biceps - DB biceps curl)
  2. 2. – RULE THAT STATE THAT IN ORDER TO IMPROVE FITNESS ONE NEEDS TO DO MORE PHYSICAL ACTIVITY THAN HE OR SHE NORMALLY DOES OR TO INCREASE THE WEIGHT OVER TIME TO INCREASE MUSCLE SIZE (INCREASE IN REPS, WEIGHT, ETC.)
  3. 3. CONTRACTION – MUSCLE CONTRACTION IN WHICH THE MUSCLE SHORTENS; MEANINGFUL CONTRACTION OF THE EXERCISE (CONCENTRIC=CONSTRUCTIVE PART OF THE EXERCISE)
  4. 6. – MUSCLE THAT ACTS IN OPPOSITION TO THE MOVEMENT GENERATED BY THE PROTAGONIST MUSCLE. RESPONSIBLE FOR RETURNING LIMB TO ITS INITIAL POSITION. (ANTAGONIST=OPPOSITE)
  5. 7. – INCREASE IN MUSCLE SIZE THROUGH RESISTANCE TRAINING
  6. 8. – MUSCLE CONTRACTION IN WHICH THE MUSCLE LENGTHENS (OFTEN USED AS A BRAKING MECHANISM TO RETURN WEIGHT TO ORIGINAL POSITION)(ECCENTRIC=EASIER PART OF EXERCISE)
  7. 9. Means with oxygen. These are whole body activities involving large muscle groups that are continuous and last for an extended period of time. Fat is the source of fuel for endurance activities
  8. 11. the action of bending (decreasing the angle) or the condition of being bent, especially the bending of a limb or joint
  9. 13. - ONE GROUP OF REPETITIONS
  10. 14. - AMOUNT OF WEIGHT LIFTED
  11. 16. PRINCIPLE – RULE THAT STATES THAT THE AMOUNT AND INTENSITY OF PHYSICAL ACTIVITY NEEDS TO BE INCREASED GRADUALLY