Across
- 2. Light activity done before exercise to prepare muscles.
- 4. The maximum weight a person can lift for one repetition.
- 7. A bar held in one hand with weights on each side.
- 8. A bar to add weights to each side.
- 11. A period where progress stalls despite continued training.
- 12. Weights attached to a machine (e.g. barbell, dumbbell, kettlebell).
- 13. One complete movement of an exercise (lifting and lowering once).
- 14. Three exercises done sequentially without rest.
- 16. A series of exercises performed one after another with minimal rest.
- 19. Gradually increasing weight or intensity to build strength.
Down
- 1. A person who assists another lifter for safety.
- 3. A round weight with a handle used for dynamic lifts.
- 5. Two exercises done back-to-back without rest.
- 6. Stationary equipment that guides movement along a fixed position.
- 9. of Motion The full movement potential of a joint or exercise.
- 10. The force opposing muscle contraction (such as a weight or band).
- 15. A group of consecutive repetitions performed without rest.
- 16. Gentle movement and stretching after exercise.
- 17. The correct body position and technique for an exercise.
- 18. The muscles of the abdomen, lower back, and pelvis.