Across
- 2. machine that assists compound lifts
- 3. small weight, used to many different exercises
- 5. Used to grip barbells easier
- 7. supplement that puts water into muscles, making them appear larger
- 8. squat,deadlift,bench
- 9. nutrition source needed to build muscle
Down
- 1. Object used to do compound lifts
- 4. helps support back during lifts
- 6. makes lifting easier after taking it
- 10. used to put weight on when not using weight
- 11. bar usually used to curl or skullcrushers. 15-20 lbs