Weights and Conditioning

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Across
  1. 4. Muscle group we like to build up to have "Guns"
  2. 8. Number of points you lose if I see you with dangerous jewelry on
  3. 9. Best lift we do to work on building our thighs or quadriceps
  4. 10. We work on these by doing dips
  5. 11. Number one thing to remember in our class
  6. 13. Number of points available each day for participation
  7. 14. Biggest problem Coach Morrell sees each day in class
  8. 15. Number of points you lose if you don't have good shoes
Down
  1. 1. Another word for stability and we work on it using a ball on the floor
  2. 2. muscle group we try and target each day at end of class
  3. 3. Percent gain we are looking for on Bench Press at end of semester
  4. 5. A lift we use to work on building our shoulders
  5. 6. We can work on our back doing these in which you're bent over
  6. 7. We use straight knees and RDL to work on this lift
  7. 12. Number of points available for dressing out each day