Across
- 6. short high-intensity exercise intervals are mixed with periods of lower intensity intervals of active recovery.
- 7. group of full-range movements of an exercise
- 8. the large muscle at the front of the thigh
- 10. tendons at the back of a person's knee.
- 13. Old discipline from India practiced for health and relaxation
- 15. broadest muscle of the back
- 18. large muscle at the back of the upper arm
- 21. single full-range movement of an exercise
- 22. from the side
- 23. a high-intensity fitness program incorporating elements from several sports and types of exercise
- 24. style of lifting where the athlete attempts a maximum-weight single lift
- 25. muscle in the upper chest
Down
- 1. Largest muscle in the body
- 2. The clamp that is used to hold plates securely in place on a barbell or dumbbell bar.
- 3. muscle on the front of the upper arm.
- 4. large group of muscles in the front of the stomach
- 5. A competition or sport involving three tests of strength; the bench press, squat and deadlift
- 9. Any form of cardio exercise where you maintain the same low-intensity cardio pace for a set period of time.
- 11. exercise specializing in the use of resistance to induce muscular contraction which builds strength
- 12. encompasses any and all form of fitness that's done in a group setting
- 14. a short bar with a weight at each end
- 16. Long metal bar to which disks of varying weights are attached at each end
- 17. triangular muscle occupying the upper arm and the shoulder giving it this rounded shape
- 19. Performing one set of two exercises back-to-back without rest
- 20. Made up of 2 different muscles on the back of the lower leg