Well-Being

1. A way to be in the present moment.
4. Human _____ is important for our mental well-being.
6. Listening to this can improve your mood.
8. Read a _____.
10. Do this while listening to music.
11. A state of equilibrium, mental steadiness, or emotional stability.
14. Drink 8 glasses of this per day.
15. This activity incorporates breathing exercises, mindfulness and body poses to promote relaxation.
16. It is okay to ask for _____.
17. It is important to do this for your physical and mental health.
18. When you do something for someone else without seeking repayment.
20. An individual's connection to ultimate purpose or sacred meaning in life.

2. A balanced diet helps us receive adequate _____.
3. Watch your favorite _____.
4. Focus on what you can _____.
5. I like to go _____ in the Sonoran mountains.
7. Do this to communicate with friends and family from afar, or while social distancing.
9. It is recommended we get at least 7 hours of _____ every day.
12. Basketball is one of my favorite _____.
13. Washing my hands and brushing my teeth promote good _____.
14. Go for a _____.
19. Deep breathing is a way to promote this.