Across
- 7. A place to write down thoughts and feelings.
- 10. A simple expression that can lift your mood.
- 12. A practice used to calm the mind.
- 13. Essential for rest and recovery.
- 15. Physical activity that improves fitness.
- 16. Treating others with care and compassion.
- 17. Overall state of good health and wellbeing.
- 19. help from others when needed.
Down
- 1. Being thankful for what you have.
- 2. a peaceful emotional state.
- 3. A feeling of joy and contentment.
- 4. Keeping different areas of life in harmony.
- 5. Things to work towards achieving
- 6. mental or emotional pressure.
- 8. Eating foods that nourish your body.
- 9. Something to do slowly when stressed.
- 11. A simple form of daily exercise.
- 14. The condition of your body and mind.
- 17. The best drink to stay hydrated.
- 18. Looking after your own physical and mental health.