Across
- 3. Walking, Cycling or Swimming
- 8. Daily practice that calms the mind
- 9. Emotion opposite of anger
- 10. A moment to pause & be aware
- 11. A social response that lifts your mood
- 12. Positive self talk or belief
Down
- 1. A hormone that reduces stress
- 2. What you feel when life is balanced
- 4. Diet rich in fruits & vegetables
- 5. Stretching practice for body & mind
- 6. Journaling helps improve this
- 7. Deep sleep stage