Across
- 2. An emotion that may lead to stress or violence if not properly managed.
- 4. Feeling emotionally supported and connected to others.
- 8. A common type of mental disorder characterized by persistent sadness.
- 9. The physical activity that promotes fitness and health.
- 10. A practice involving focus on breathing and mindfulness.
- 11. A feeling of peace or calm.
Down
- 1. The state of being physically and mentally healthy.
- 3. Essential for overall health and energy; should be done at night.
- 5. A technique to help focus the mind and reduce stress.
- 6. A nutrient found in fruits and vegetables, often linked to improving mood.
- 7. A mental or emotional condition; often linked to stress.