Across
- 3. Calm awareness achieved through focus or breathing
- 4. The ability to recover emotionally
- 5. Feeling steady, present, and connected
- 8. Trust and understanding between people
- 10. Positive drive to act or improve
- 11. Emotional strength during challenges
- 13. A balanced state of mental, emotional, and physical health
- 14. A sense of comfort and safety from others
- 17. Overall condition of mind and body
- 18. A feeling of thankfulness
- 19. Time taken to recover mentally or physically
Down
- 1. The ability to stay calm while facing difficulty
- 2. A feeling of happiness or pleasure
- 6. Thinking carefully about experiences or feelings
- 7. Stability between different areas of life
- 9. Deep calm or quietness of mind
- 10. Paying attention to the present moment without judgement
- 12. Looking after your own mental and physical health
- 15. Awareness of thoughts and emotions as they happen
- 16. Letting go of stress or tension