Across
- 3. keeping clean to stay healthy
- 10. stretches and poses for flexibility and relaxation
- 11. boosts mood and reduces stress
- 12. eating foods that nourish the body
- 13. practice to calm the mind
- 14. rest period essential for body recovery
- 15. exposure for vitamin d and mood boost
Down
- 1. paying attention to the present moment
- 2. nutrients needed for body function
- 4. physical activity to keep the body fit
- 5. low-impact exercise for heart health
- 6. keeping physical and mental stability
- 7. drinking enough water daily
- 8. management ways to reduce tension and anxiety
- 9. activities that bring joy and relaxation