Wellness

2. / The ability to adapt and bounce back from adversity and challenges.
4. / The act of reducing tension and anxiety in the body and mind.
7. management / The practice of using one's time effectively and efficiently to achieve goals and balance competing demands.
9. / The act of inhaling and exhaling air, which is essential for life and can be used to manage stress and anxiety.
11. / The act of consuming enough fluids to maintain good health.
12. / A physical, mental, and spiritual practice that combines breath control, stretching, and meditation.
14. / The practice of being present and fully engaged in the current moment.
16. support / The emotional and practical assistance provided by friends, family, and other social networks.
17. / Actions taken to improve one's physical, mental, and emotional health and well-being.
18. / A physical or psychological response to a perceived threat or challenge.
19. / The study of how food affects the body and how to make healthy food choices.

1. / The ability to think outside the box and generate new and original ideas.
3. / The state of being in good health and having a balanced and fulfilling life.
5. / The practice of looking inward and examining one's thoughts, feelings, and behaviors.
6. / Activities done for pleasure and relaxation outside of work or other obligations.
8. / Physical activity that improves strength, endurance, and overall fitness.
10. / The quality of being thankful and appreciative of one's blessings and circumstances.
13. / Practice that involves quieting the mind and focusing on the present moment.
15. / The natural world around us, including plants, animals, and the environment.
16. / A natural state of rest during which the body repairs and rejuvenates itself.