Wellness

2. the balance between an individual's work and personal life,
5. process of causing something to absorb water.
7. includes our emotional, psychological, and social well-being.
9. typically short, encouraging statements that help you create a positive frame of mind.
12. activity requiring physical effort, carried out to sustain or improve health and fitness.
13. to provide support that looks at the whole person, not just their mental health needs.
14. a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body
15. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
17. technique you can learn which involves noticing what's happening in the present moment, without judgement
19. exercise that is designed to benefit the heart and blood vessels
20. healthy habits, behaviors, and environmental factors that can help you sleep well.

1. exercises are a form of exercise which can improve the overall efficiency at which the lungs function
3. the state of being free from tension and anxiety.
4. the ability to manage emotions and impulses, even in stressful situations
6. the practice of individuals looking after their own health using the knowledge and information available to them.
8. the condition of being physically fit and healthy.
10. the quality or state of being positive.
11. a practice to train attention and awareness to achieve a clear and calm state
16. the capacity to go through or recover quickly from difficulties
18. process of providing or obtaining the food necessary for health and growth.