Wellness

2. Activity that improves strength, flexibility, and endurance
8. System responsible for circulating blood throughout the body
10. Strings that secure your sneakers for exercise
12. Carbohydrate-rich food often paired with vegetables for a balanced meal
14. Action that boosts energy and improves overall well-being
17. Recommended component of exercise routines for adults over 64 to prevent falls

1. Trail-based exercise that boosts endurance and mental well-being
3. Tracking these can help improve cardiovascular health
4. Condition often managed through relaxation techniques and mindfulness
5. GM SUV model
6. Mind-body practice involving poses, breathing, and relaxation
7. Activity recommended for 7–9 hours nightly for well-being
9. High-intensity aerobic activity often recommended for at least 75 minutes per week
11. Low-impact exercise done in water
13. Sense linked to mindful eating and nutrition
15. A type of objective that is Specific, Measurable, Achievable, Relevant, and Time-bound (2 words)
16. The simplest form of physical activity
18. Muscle group in the torso that supports posture and stability