Across
- 2. A practice of being fully present and aware
- 6. Practice that can reduce stress and improve focus
- 9. Daily habit that boosts mood and longevity
- 10. Spending time outside in nature
- 13. Movement to increase heart rate
- 16. What your body and mind need to recover
- 17. Helps support mental and physical energy throughout the day
- 18. Virtual medical consultation
- 19. Engaging the body in movement
- 21. Staying hydrated daily supports wellness
- 22. Technique that brings calm through posture and breath
Down
- 1. Eating foods rich in vitamins and minerals
- 3. Helps reduce anxiety and improves sleep
- 4. Technique focused on slow, controlled inhaling and exhaling
- 5. A short break during the day for calm and reset
- 7. Green leafy vegetables are high in this nutrient
- 8. Good ___ equals good health
- 11. Plan or course of medical care for a condition
- 12. Ability to bounce back from stress or challenges
- 14. Brain‑boosting activity involving reading or puzzles
- 15. Gentle movement to loosen muscles
- 20. Good for the heart and overall fitness