Across
- 1. Slow air movement used to relax
- 3. Quiet time to calm the mind
- 5. Paying attention to the present moment
- 7. A feeling of ease and relaxation
- 8. Ability to move freely and easily
- 10. Calm the body and mind
- 13. The practice of caring for body and mind
- 17. Overall state of physical and mental well-being
- 19. How you hold your body when sitting or standing
- 21. Food choices that support health
- 22. Keeping the body supplied with water
- 23. Gentle movement to loosen muscles
Down
- 2. Regular healthy daily habits
- 4. A break that restores strength
- 6. Physical activity that keeps you fit
- 9. A steady and healthy lifestyle
- 11. A peaceful state of mind
- 12. The kinds of food a person eats
- 13. Gentle activity good for daily movement
- 14. Rest that helps the body recover
- 15. A drink that keeps you hydrated
- 16. The process of becoming healthy again
- 18. Natural light that supports mood and health
- 20. Feeling of strength and vitality