Across
- 1. The practice of recognizing and appreciating good things in life
- 4. Taking steps to protect your own well-being
- 5. The ability to bounce back from challenges
- 8. Being fully present and aware in the moment
- 9. Things that cause emotional reactions or distress
- 11. Limits we set to protect our mental and emotional space
- 12. A form of treatment involving talking with a trained professional
Down
- 2. A feeling of worry or unease
- 3. Clue
- 4. Negative bias or shame around mental illness
- 6. Strategies used to manage stress or hardship
- 7. A common mood disorder causing persistent sadness
- 10. What friends, family, or professionals can offer during tough times