Wellness and Mental Health

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Across
  1. 2. What does the "R" in SMART Goal stand for?
  2. 5. This type of wellness is the ability to relate to and connect with other people in our world.
  3. 8. What does the "A" in SMART Goal stand for?
  4. 9. What does the "S" in SMART Goal stand for?
  5. 10. What does the "M" in SMART Goal stand for?
  6. 11. What does the "T" in SMART Goal stand for?
  7. 12. This type of wellness is the ability to understand ourselves and cope with the challenges life can bring.
Down
  1. 1. This type of wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us.
  2. 3. This type of wellness is the ability to establish peace and harmony in our lives and discover a sense of purpose and meaning in life.
  3. 4. This type of wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
  4. 6. This type of wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment.
  5. 7. A technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.