Across
- 1. stability in body or lifestyle
- 3. practice of controlled breathing and movement
- 8. study of efficient and comfortable workspace setup
- 10. being present in the moment
- 11. not too much not too little
- 13. hormone linked to stress response
- 16. physical activity to maintain a healthy body
- 17. activities that improve heart health
- 19. healthy habits are used as ____ for illness
Down
- 1. make sure to take one every day
- 2. limits set to protect personal time and energy
- 4. study of food and its impact on health
- 5. what good teams provide each other
- 6. key to healthy workplace relationships
- 7. body's defense system
- 9. important to maintain while sitting at your desk
- 12. activities that improve personal wellbeing
- 14. ability to recover from stress
- 15. drinking plenty of fluids maintains this
- 18. about 8 hours recommended