Wellness Body Basics Review

7. Muscles is made of ____ (plural).
8. You should drink half your ___ ____ in fluid ounces (two words, no space).
10. These attach bone to bone.
14. This muscle type forms the wall of the heart.
15. ____ __ ______ joints allow the widest range of motion (three words, no space)
16. Axial and _________ are the two types of bones found in your body.
17. This muscle type is attached to bones.
20. Your femur is an example of a ____ bone.
21. This muscle is under the lungs and helps them breathe.
23. The lining of your blood cells is an example of a ____ muscle.

1. Systolic and diastolic are examples of ____ ______ (two words, no space).
2. These are the main airways into the lungs.
3. This is the process by which bone is formed, renewed, and/or repaired.
4. These pump blood away from the heart.
5. Your max heart rate is 220 minus your ___.
6. The ___ is the top two chambers of the heart.
7. The ___ zone is 60-75% of your Max HR.
9. Which blood cells fight off infection?
11. These attach muscle to bone.
12. ___ bring blood back to the heart.
13. You need at least 8 hours of sleep and a proper _____.
18. This is a common disease that causes your airways to be narrrower.
19. Blood is made of mostly what?
22. This is a decrease in muscle size after a long period of time with low/limited muscle usage.