Across
- 3. how to break the vicious cycle of low mood
- 5. this type of health is as important as physical health
- 10. this is helpful to relax
- 11. a stimulating activity
- 12. this is a place you can feel spiritually connected
- 13. another word for anxiety
Down
- 1. this is an outdoor activity that can be done mindfully
- 2. has been known to be the best therapy
- 4. a behaviour of anxiety
- 5. staying in the present moment
- 6. reading a book or joining a class
- 7. an example of giving to others
- 8. a symptom of anxiety
- 9. one of the ways to wellness