Across
- 2. The state of being free from stress or anxiety.
- 4. Outdoor surroundings that bring calmness and joy.
- 8. A state of being fully present and aware of the moment.
- 11. The ultimate goal of serenity and tranquility.
- 12. The condition of being physically and mentally sound.
- 13. A practice that quiets the mind and promotes focus.
- 14. An ancient practice combining physical postures and breathing techniques.
Down
- 1. Overall balance of physical and mental well-being.
- 3. A Latin-inspired dance fitness program.
- 5. To become tranquil and let go of tension.
- 6. A gentle exercise focusing on stretching and core strength.
- 7. A feeling of contentment and joy.
- 9. Vital force or vigor that fuels our body and mind.
- 10. To inhale and exhale deeply and calmly.