Across
- 1. type of brain injury
- 2. natural hormone that relieves pain and create a good feeling
- 7. repetitve movementsand range of motion
- 11. ratio of fat % vs essential body fat
- 14. short periods of high intensity
- 15. stretching that helps bring the heart back down to its resting state
- 16. frequency, intensity, time, and type
- 17. Rest, Ice, compress, and elevate
- 18. using different body parts to work smoothly
- 20. internal organs are visible through the skin in the abdominal region
- 21. activation without visible movement
- 23. deadly, body temp reaches over 103 deg
- 25. injury caused by overuseage
- 26. freezing body temp
Down
- 1. fancy word for a bruise
- 3. the time between stimulus and response
- 4. The ability of the lungs, heart, and blood vessels to work efficiently together
- 5. affects a tendon or muscle
- 6. build up in the muscles
- 8. using different muscles to prevent overuse
- 9. help with electrical signals and maintain fluid balance
- 10. keeping weight even and steady on all sides
- 12. Gradually making your body work harder than normal over time
- 13. affects a joint or ligiment
- 14. long periods of low intensity
- 19. the ability to move quickly and easily in any direction
- 22. a chemical process that helps break down food into energy for the body
- 24. stretching that gets the heart pumping