Across
- 2. being kind to and looking after yourself
- 7. Belief in one's ability to succeed
- 10. Feeling content and at ease
- 11. Healthy equilibrium in various aspects of life
- 12. Physical activity to maintain fitness or mental wellbeing
Down
- 1. A technique used to cultivate a positive outlook by noting things you are grateful for
- 3. Joy or satisfaction from achieving or overcoming something
- 4. Focusing on positive outcomes
- 5. setting achievable goals and planning to reach them
- 6. Positive statements that can help challenge and control negative thoughts
- 8. Personal development and the process of becoming better
- 9. A state of being calm and untroubled