Wellness Crossword

3. Body Mass Index. A calculation used to estimate body fat percentage based on height and weight
4. Adults should try to get 7-9 hours of _____ per night
6. practicing healthy habits, achieving full potential, thriving
7. aspect of wellness that focuses on work relations, work-life balance, and career achievements
9. The _____ Counseling Center at OU offers free counseling sessions, facilitated by masters students in the Department of Counseling
10. aspect of wellness that focuses on our ability to express feelings, adjust to challenges, cope with life’s stressors, and enjoy life
11. aspect of wellness that focuses on living sustainably, embracing the outdoors, and improving personal workspaces
15. aspect of wellness that focuses on one’s personal beliefs, purpose, and sense of balance and peace

1. aspect of wellness that focuses on having healthy relationships with friends, family, and the community
2. aspect of wellness that focuses on keeping our brains active and our minds expanding through exploring personal interests, education, and brain exercises
3. a plan for how you will spend and save your money. It's a written record of your income and expenses over a specific period of time.
5. aspect of wellness that focuses on budgeting, credit, and managing your money
8. aspect of wellness that involves the pursuit of activities that lead to a healthy state, such as good nutrition, exercise, and appropriate health care
12. the process of consuming, absorbing, and using nutrients needed by the body for growth, development, and maintenance of life
13. The recommended number of cups of water that you should be drinking daily
14. _____ light therapy is helpful for improving your mood, especially if you have symptoms of Seasonal Affective Disorder.