Across
- 3. The process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress
- 7. A conscious act one takes in order to promote their own physical, mental, and emotional health.
- 9. Forgetting to drink water can lead to dehydration and_____
- 11. The state of being free from tension and anxiety
- 13. The act of delaying or postponing a task
- 16. A state of mental or emotional strain or tension
- 18. People go on these at least once a year, for break from their job
Down
- 1. Positive stress is referred to as
- 2. Things that take attention away from task at hand
- 4. A time to digest
- 5. Placing importance on certain tasks
- 6. Syndrome conceptualised as resulting from chronic workplace stress
- 7. An event or situation that causes stress
- 8. An experienced and trusted person who is providing guidance and direction someone less knowledgeable
- 10. Negative stress is referred to as
- 12. An enjoyable activity, we need to make time for.
- 14. Feelings of high stress, panic, worry.
- 15. The emergency hormone that is secreted in your body in the fight or flight response
- 17. You should get about 8 hours each day to maintain health and happiness