Across
- 3. A nightly reset essential for mental and physical restoration.
- 5. Being fully present in the moment without judgment.
- 7. A circle of shared support that strengthens wellbeing.
- 9. The ongoing process of self-improvement and learning.
- 11. A guiding sense of meaning that gives direction to daily life.
- 13. A calm state of mind that reflects internal balance.
- 15. Fueling the body with nourishing, balanced meals.
- 17. A mindset that focuses on appreciation and abundance.
- 18. The active pursuit of good health in body, mind, and spirit.
- 20. The sense of belonging and support found in relationships.
Down
- 1. The key to maintaining harmony across all areas of life.
- 2. The strength to recover and adapt through life’s challenges.
- 4. Intentional actions to nurture personal wellbeing.
- 6. Gaining confidence through self-awareness and action.
- 8. Any form of physical activity that promotes energy and health.
- 10. Healthy limits that protect energy and relationships.
- 12. The process of rest and refreshment that restores balance.
- 14. Concentrating attention on what truly matters.
- 16. Thoughtful time spent understanding oneself.
- 19. When physical, emotional, and social health align.