Wellness Journal

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Across
  1. 3. when two or more things are in alignment
  2. 6. a sentence in the present tense, that usually starts with "I am..."
  3. 7. to bring something to life, or attract what you desire
  4. 11. a feeling of admiration for someone
  5. 12. a peaceful practice where you focus on distancing yourself from your thoughts
Down
  1. 1. a physical and mental practice that improves your wellbeing through breathwork, meditation and movement
  2. 2. seven energy points in your body, located on your spine
  3. 4. a feeling of complete relaxation
  4. 5. a type of yoga that is focused on creative sequences and movement
  5. 7. a sound made by cats
  6. 8. food or nourishment that is essential for your health
  7. 9. a force that is required to sustain your physical and mental activity
  8. 10. when you are well balanced and connected to nature