Across
- 4. taking good care of ourselves during stressful times
- 6. to quiet the mind
- 8. meet a friend for a healthy lunch
- 10. accessible things you can rely on to help you through difficult times
- 11. important to keeping the body active
- 13. example of a body reaction to stress/anxiety
- 14. number of hours of sleep after which your brain is quickest and most adept
- 15. healthy eating
Down
- 1. equilibrium
- 2. can be healthy or get the best of you
- 3. example of common sources daily stress
- 5. drink plenty of fluids
- 7. helpful for coping with shrot term stress
- 9. technique to relax
- 12. a chemical released in the body when faced with something scary or difficult