Across
- 3. Rhythmic throbbing of your arteries
- 5. Main Airways into the lungs
- 8. ______ zone that is long activity at moderate intensity
- 11. Goals, values, beliefs
- 12. ____ zone that is 60-75% of max HR, most common
- 14. Hobbies, interests
- 15. ___hours of sleep every night
- 16. Muscles work together by two complimentary opposing actions, ______ and extension
Down
- 1. Bones ____, protect, and stabilize the body
- 2. The HR that is 60-100 bpm
- 4. Family/friend dynamics, sports/groups/clubs
- 6. You need ____ your body weight in fluid ounces daily, hydration
- 7. Where gas exchange takes place
- 8. Activities, sleep habits, nutrition
- 9. ____ blood cells protect and fight off infection
- 10. Top two chambers of the heart
- 13. Stress management, coping strategies