Across
- 2. the presence of protective factors that lead to positive physical or mental outcomes in the face of stress is known as
- 5. what is the best answer to the question of who would benefit from setting goals and deadlines?
- 8. Help from other people to address a specific need, such as coping with stress, is known as
- 12. stress-management training focuses on teaching ________ coping strategies.
- 14. an optimistic perspective will help you build ________, which can help you cope with stress.
- 15. the body's response to any demand made on it in order to maintain physiological equilibrium is known as:
- 16. repetitive or boring tasks can lead to a state of apathy and dissatisfaction that is known as
- 17. excessive noise or discomfort caused by heat or cold are examples of ________ stressors.
- 19. when people experience an optimal level of stress that improves their performance, they are said to experience
Down
- 1. What helps to prepare the mind and body for a positive response even before a stressful event occurs?
- 3. illness, physical effort, and the effects of stimulants or depressants are examples of ________ stressors.
- 4. what is the main characteristic that best describes play.
- 6. what is an example of an emotion-focused strategy that can be used for stress management?
- 7. what technique is best used to counter rumination?
- 9. heavily focusing on negative emotion and its possible causes and results is known as
- 10. being able to recognize________ thinking, also known as negative or automatic thinking, can be helpful in alleviating stress.
- 11. the ABC system for time management is used to help
- 13. characterized by a sense of freedom from life's normal rules, the ________ experience is fun, intrinsically rewarding, and a self-absorbing means of expression.
- 14. things that place a greater than routine demand on the body or evoke a stress reaction are known as:
- 18. true or false: Rates of mental health problems among college students have dramatically increased in recent years.