Across
- 4. The chemical in the brain associated with happiness
- 5. Substance your body needs but is often overused for energy
- 7. Doing kind things for yourself regularly
- 10. Time off work for rest and rejuvenation
- 13. Movement that strengthens your body and mind
- 14. An emotional need for rest and solitude
- 15. Not too much, not too little, just right
- 16. Type of eating that includes fruits, veggies, and whole grains
- 18. A practice of noticing the present moment without judgment
- 19. Feeling of being emotionally supported and not alone
- 20. A practice often paired with stretching and breathing
Down
- 1. The condition of being physically and mentally sound
- 2. The body's response to pressure or danger
- 3. What you should drink eight glasses of daily
- 4. Positive view of yourself; healthy inner voice
- 6. A short mental break to re-center and refocus
- 7. Time of rest when your body repairs itself
- 8. Fuel for your body; includes protein, carbs, and fats
- 9. Personal limits that protect your mental health
- 11. The opposite of stress, often achieved through calm
- 12. A calming practice focused on breath and awareness
- 17. Talking to a trained professional for mental support