Across
- 2. Seeing a pattern based on a single event
- 4. Critical words that make us feel pressured
- 5. Assuming that because we feel a certain way that what we think must be true
- 7. Social and cultural norms, interactions with peers, family, and significant life events contribute to thought formation.
- 11. Sometimes called Black and White Thinking
- 12. Only paying attention to certain types of details and evidence
- 14. Making grand assumptions
- 17. Dismissing the good things
- 18. blowing things out of proportion
Down
- 1. Patterns of negative and unhelpful thinking that may be exaggerated, irrational and biased
- 3. deliberate thinking
- 6. Assigning labels to ourselves or others
- 8. A cognitive process involving the manipulation of information to form ideas, solve problems, reason, make decisions, and create mental representations. It encompasses the internal dialogue and mental activities that allow individuals to process experiences, reflect, and generate responses.
- 9. Blaming yourself or taking responsibility for something that is not completely your fault
- 10. Childhood and adolescent experiences shape core beliefs and attitudes that act as a filter for interpreting situations
- 13. Following a structured sequence
- 15. automatic mental activities
- 16. involving irrational thinking