What Happens When You Reduce Sugar/Carbs?

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Across
  1. 2. These stop and you don't want to snack between meals
  2. 4. #1 Cause of blindness, kidney failure, amputations
  3. 6. Less damage to micro vessels in hands & feet
  4. 8. Get a much stronger ___ to fight off sickness
  5. 11. Improved and stable
  6. 13. Real lasting ___ rather than yo-yo dieting
  7. 15. Less joint ___ so less pain & less stiffness
  8. 17. Improved and stable - including anxiety & depression
  9. 18. High blood glucose is #1 cause of retinopathy & blindness
  10. 19. Insulin Resistance is Type 2 Diabetes
Down
  1. 1. much less risk of these especially toes and feet
  2. 3. Taste perception through the roof - notice subtleties of flavor
  3. 5. Less risk of this - often in joint of big toe
  4. 7. less acne and less dermatitis
  5. 9. hormones stabilize so you get better quality ___
  6. 10. produces crystals in joints like pieces of glass - very painfu
  7. 12. is improved - no more brain fog - memory improves
  8. 14. For real food - end up needing fewer meals - not in mood for snacks
  9. 16. Are healthier - less cavities and gum disease