Across
- 2. The amount of force a muscle can exert
- 4. the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons
- 6. The ability to move your body parts through their full range of motion
- 7. any physical activity that improves or maintains physical fitness
- 9. the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
- 10. the ability of your muscles to perform physical tasks over a period of time without tiring
Down
- 1. the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
- 3. fitness qualities that are necessary to maintain and promote a healthy body
- 5. the number of times your heart beats in one minute when you are not active
- 8. Frequency, Intensity, Time, Type