Across
- 3. physical activity that enhances or maintains physical fitness, overall health, and well-being.
- 4. the process of providing or obtaining the food necessary for health and growth, the study of nutrients in food.
- 6. the ability to maintain health and well-being
- 8. the capacity to recover quickly from difficulties; mental toughness that allows individuals to adapt to challenges.
- 10. an approach that considers the whole person, including physical, mental, emotional, and social aspects, rather than just individual symptoms.
- 11. a state of being comfortable, healthy, or happy; encompasses physical, mental, and social health.
- 13. the condition of being physically fit and healthy, often achieved through regular exercise and proper nutrition.
- 15. practices undertaken by an individual to maintain personal health and well-being, encompassing physical, mental, and emotional aspects.
Down
- 1. the process of maintaining adequate fluid balance in the body, essential for optimal functioning of all physiological systems.
- 2. the quality of being present and fully engaged with the current moment, often cultivated through meditation or focused awareness
- 5. the state of being strong and active; energy and liveliness that contribute to overall health.
- 7. the state of being free from illness or injury; overall physical and mental well-being.
- 9. an active process of becoming aware of and making choices toward a healthy and fulfilling life.
- 12. the action of stopping something from happening or arising; in health, it refers to measures taken to avoid diseases and promote well-being.
- 14. the state of having equilibrium; in health, it refers to maintaining a stable mental and emotional state.