Across
- 4. A sport this performer might play
- 6. Explosive movements over this duration
- 7. Needs to drink after exercise to prevent this
Down
- 1. A type of nutrient used for muscle growth and to repair after high intensity
- 2. Will consume this 1-3 hours before exercise
- 3. A nutrient rarely used as there is minimal low-intensity work
- 5. During exercise may consume a small amount of this type of carbohydrate
- 8. I produce energy without this