Whole Food Nutrition

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  1. 3. A type of nutrient that includes starches and sugars, primarily from plants.
  2. 4. Whole, minimally processed foods that provide fiber and micronutrients.
  3. 5. The process by which food is broken down and absorbed.
  4. 8. Nutrient essential for bone health, often found in leafy greens.
  5. 10. Foods made from plants and free of animal products.
  6. 12. A key mineral found in bananas, important for muscle function.
  7. 14. A type of protein structure found in legumes that helps with digestion.
  8. 15. A plant-based source of omega-3 fatty acids.
  9. 16. Type of diet that avoids all animal products.
Down
  1. 1. Plant-based nutrient important for skin and immune health, found in citrus.
  2. 2. The part of plants that adds bulk to the diet and aids digestion.
  3. 6. Essential nutrient in leafy greens, needed for red blood cell production.
  4. 7. A nutrient often discussed in relation to eye health, found in carrots.
  5. 9. Small, round, edible seeds rich in protein, fiber, and iron.
  6. 11. Another term for fats, essential in moderation for brain health.
  7. 13. The process of cooking that retains the most nutrients in vegetables.