Across
- 1. A sequence of images, emotions & thoughts that occur when sleeping
- 4. Bad Dreams
- 7. A stimulant that can keep us awake
- 8. A condition that affects blood sugar levels, increased risk for people who sleep less than 5 hours a night
- 10. The action of clearing the mind in order to achieve a state of relaxation, awareness & focus
- 11. Advised that we reduce prior to bed and avoid blue light
Down
- 2. The number of hours an adult should sleep each night
- 3. A chronic disorder, symptoms include short periods of sleep throughout the day
- 5. A common sleep disorder that can make it hard to fall asleep
- 6. A hormone that increases with darkness & decreases with light
- 9. The percentage of vehicle accidents caused by sleep-related issues
- 12. Consists of five stages