Across
- 3. ____ exercises and scenario planning help you anticipate and cope with difficulties.
- 4. Creating a daily routine can provide stability and a sense of ____.
- 6. Aron Ralston made the life-saving decision to amputate his own arm after being trapped for five days, highlighting the importance of mental ____.
- 8. Focusing on strengths and setting achievable goals fosters a positive ____.
- 11. Survival situations often require quick thinking and ____.
- 14. The wilderness can be unpredictable, filled with potential dangers like extreme weather, wild animals, and injuries. This constant state of alertness can lead to chronic ____.
- 16. Techniques such as deep breathing and mindfulness can help maintain mental ____.
- 17. Positive interactions in group survival situations enhance group ____.
- 19. Fear of the unknown can lead to panic, making it difficult to think clearly and act ____.
- 20. Being adaptable is crucial in the wilderness; flexibility in thinking allows you to respond to unexpected ____.
Down
- 1. The constant need to be alert in the wilderness can lead to chronic stress and ____.
- 2. The Uruguayan rugby team relied on each other for support, emphasizing the role of social ____.
- 5. Feeling alone in the wilderness can lead to feelings of isolation and ____.
- 7. Training for survival scenarios can help build confidence and mental ____.
- 9. Incorporating techniques like meditation can enhance mental ____.
- 10. The fear of facing unfamiliar situations can create intense ____.
- 12. Setting achievable goals can provide direction and ____.
- 13. Building strong ____ can provide emotional resilience.
- 15. Participating in survival training courses can help you develop both physical and mental ____.
- 18. Regular exercise improves overall well-being and increases ____.