Across
- 3. doing something that requires thought and concentration
- 5. avoid a painful situation or blocking it using technique like imagery
- 7. Find safe physical senses to distract you from distressing emotions
Down
- 1. putting situation into perspective by looking at something more painful or distressing
- 2. creating a new feeling that will compete with what you are feeling now
- 4. mental strategy or activity to shift mindset to something neutral
- 6. doing something that allows you to focus on another person