Across
- 1. A person who teaches sports or fitness
- 2. A slow movement used during a cool-down
- 5. The ability to move a joint through its full range
- 8. The muscle that pumps blood through your body
- 9. The amount of force a muscle can produce
- 11. Exercise that involves continuous movement like biking or running
- 12. The ability to keep going without getting tired
- 15. The ability to control your body while moving
- 16. The ability to change direction quickly
- 18. A slow movement used to relax muscles after exercise
- 19. Physical activity done for fun or competition
Down
- 1. Exercises that use your own body weight
- 3. An activity that makes your heart beat faster
- 4. Exercise that involves lifting heavy objects
- 6. A short burst of fast running
- 7. Exercise that strengthens muscles
- 10. A warm-up activity that prepares muscles for exercise
- 13. Exercise equipment used to lift weights
- 14. Shoes worn for physical activity
- 17. Exercise that helps improve balance and flexibility