Across
- 2. - A dance-based fitness program that combines Latin and international music with dance movements and aerobic exercise, suitable for all fitness levels.
- 6. - The range of motion around a joint or group of joints, which can be enhanced through stretching and flexibility exercises.
- 10. - The body's ability to use oxygen efficiently during prolonged physical activity, improved through cardiovascular exercise and aerobic conditioning.
- 11. - The ability of the body to sustain physical activity over an extended period of time, often improved through cardiovascular exercise and endurance training.
- 12. - The strength and stability of the muscles in the abdomen, lower back, and pelvis, essential for posture, balance, and overall fitness.
- 15. - A workout method that alternates between periods of high-intensity exercise and rest or low-intensity exercise, effective for improving cardiovascular fitness and calorie burn.
- 16. - A mind-body practice that combines physical postures, breathing exercises, and meditation to improve strength, flexibility, balance, and mental well-being.
- 17. - Incorporating a variety of different types of exercise and physical activities into a fitness routine to improve overall fitness, prevent boredom, and reduce the risk of overuse injuries.
- 18. - The body's ability to perform high-intensity, short-duration activities without oxygen, such as sprinting or weightlifting.
- 19. - Exercise that uses resistance to build muscle strength and endurance, typically involving weights, resistance bands, or bodyweight exercises.
Down
- 1. - Strength training exercises that use the body's own weight as resistance, such as push-ups, squats, and lunges, effective for building strength and muscle tone without equipment.
- 3. - The firmness and definition of muscles, often achieved through strength training and resistance exercises.
- 4. - A form of exercise that focuses on core strength, flexibility, and body awareness through controlled movements and breathing patterns.
- 5. - Physical activity that elevates the heart rate and improves cardiovascular health, such as running, cycling, or swimming.
- 7. - A fitness class that combines elements of ballet, Pilates, and strength training to improve flexibility, posture, and muscle tone, often using a ballet barre for support.
- 8. - Training that focuses on improving strength, flexibility, and mobility to enhance performance in everyday activities and reduce the risk of injury.
- 9. - The period of time following exercise during which the body repairs and adapts to the stress of training, essential for optimizing fitness gains and preventing overtraining injuries.
- 13. - A workout format that combines strength training and cardiovascular exercise in a series of timed stations or intervals, promoting calorie burn, muscle conditioning, and endurance.
- 14. - The proportion of fat, muscle, bone, and other tissues in the body, influenced by diet, exercise, and genetics.