Across
- 2. This term describes the emotional exhaustion and reduced performance often caused by prolonged stress.
- 4. This practice, involving deep breathing and awareness, is known to reduce stress.
- 5. What is the name of the sleep disorder that affects a person’s ability to rest properly?
- 6. This technique involves writing down thoughts and emotions to process experiences and improve mental clarity.
- 8. The practice of expressing appreciation, often used to boost mood and mental well-being.
- 9. What neurotransmitter is often associated with happiness and well-being?
- 10. This mental health practice encourages maintaining a healthy balance between work and personal life.
Down
- 1. This type of therapy focuses on changing negative thought patterns.
- 3. This type of mental health professional can prescribe medication in addition to offering therapy.
- 7. Which hormone, released during stress, is known as the "fight or flight" hormone?